Thursday's triple event

Ok so now up to 16km on bike hooray!! took approx 35 mins, then interval training on running machine 5 minutes on, off for weights, on for five off for abs, on for 5, back off for weights.

Can I just state for the record I HATE RUNNING!!!!!!!! 

Although it did help by breaking it up, thank you Sarah J for the tips and to Jo for remembering them. 

20 lengths in the pool, and getting ready to go to swimming lesson tonight, although I will not be making the same mistake as last week doing 70 lengths, my back did not like that :-(. 

I have been warned ''take it easy Rebecca Addlington "I wish lol x

Sarah xxx For Lca