Better day in the pool today, 4 length warm up, 22 continuous lengths, then 10, 8, 6, 4, 2 and 4 length cool down total of 60 length, not trying to go fast just smooth and steady, apart from the penultimate 2 as tried to go fast as I could which was not very as was pretty beat by then. No gym first just swimming obviously the way forward, could not have got on a bike though after that (not yet anyway)
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