Jeni progress update!
Started the day with some porridge. Needed all my energy to focus on being able to float and move at the same time!
Did 15km on the bike then 5min intervals on the running machine. Then the pool.....I have now invested in a swimming cap (I had held off on this purchase as I didn't want to look the part too prematurely!) I managed 26 lengths and can now do 2 without having to rest, aiming for 4 by next week.
I have just rewarded myself with a welsh cake for this mornings effort. If I manage 4 lengths at a time next week I may allow myself 2 welsh cakes!
Jeni xxx