Firstly Happy Happy Birthday to our very own Louise Fowler.
We enjoyed a lovely day shopping at House Envy, then off to Cowbridge for lunch to celebrate Lou's birthday.
However we have not forgotten the effort we need to put in tonight for our Monday Triathlon Swimming class to improve on our much need technique !!!!!
Tonight we will be joined by Jeni Evans and Sarah Jeffery for their first session, its a good job we had those fab cup cakes made by Lisa and Lisa we need all the energy we can get, update on our class to follow later ..................
Sarah xxx For Luca
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