Ladies you would have loved Liam's class tonight, 10 mins warm up, 30 mins technique nice and easy, one length at a time, then what I can only describe as advanced water aerobics !!!!!! he he
it was more like a gym workout but lots of fun, different to Andy's but equally as good but not as many lengths as last week thank god.
Sarah xxx For luca
you doing any kind of aerobics would have been worth a trip just to watch he he!
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